Rotator Cuff: Injuries, Posture, and Prevention
The rotator cuff is a critical component in the shoulder's function and range of motion. Understanding what the rotator cuff is, common injuries associated with it, and how posture can impact its health is essential for anyone looking to maintain shoulder health, especially athletes and individuals with physically demanding jobs.
This post will explore the anatomy of the rotator cuff, common injuries it faces, and the relationship between posture and rotator cuff health.
Shoulder Injuries: Types and How It Shows Up
Shoulder injuries are common, especially in athletes and individuals engaging in physical work or activities. Understanding the different types of shoulder injuries and how their pain presents is essential for early recognition and effective management.
This post will explore various shoulder injuries and describe their characteristic pain symptoms.