Rotator Cuff: Injuries, Posture, and Prevention

The rotator cuff is a critical component in the shoulder's function and range of motion. Understanding what the rotator cuff is, common injuries associated with it, and how posture can impact its health is essential for anyone looking to maintain shoulder health, especially athletes and individuals with physically demanding jobs.

This post will explore the anatomy of the rotator cuff, common injuries it faces, and the relationship between posture and rotator cuff health.