Breathing Techniques for Optimal Health: Understanding and Practicing Box Breathing and Diaphragmatic Breathing

Breathing is more than a fundamental aspect of living; it's a powerful tool for enhancing physical and mental well-being. In chiropractic care, effective breathing techniques are vital for activating the transversus abdominis (TVA), a key muscle for core stability and spinal support.

This post delves into two effective techniques: diaphragmatic breathing and box breathing, providing insights into their benefits and practical guides on how to perform them.