Ergonomics is more than fancy eqiupment!

Ergonomics is often associated with high-end chairs, adjustable desks, and state-of-the-art office equipment. However, true ergonomic health extends beyond these material solutions. It lies in the daily habits we adopt - the way we sit, move, and take breaks.

This post aims to shed light on simple yet effective ergonomic practices that can make a significant difference in your overall well-being.