Ergonomics is more than fancy eqiupment!
Ergonomics is often associated with high-end chairs, adjustable desks, and state-of-the-art office equipment. However, true ergonomic health extends beyond these material solutions. It lies in the daily habits we adopt - the way we sit, move, and take breaks.
This post aims to shed light on simple yet effective ergonomic practices that can make a significant difference in your overall well-being.
Back Pain & Long Distance Driving
Low back pain is a common complaint among both truck drivers and Silicon Valley commuters. At first glance, these groups seem worlds apart, yet they share similar occupational hazards. Prolonged sitting and exposure to vehicle vibrations play significant roles in their discomfort. This blog delves into how these factors contribute to back pain and how chiropractic care can provide much-needed relief.