Tech/Texting Neck

'Text neck or Tech neck' is a modern term for neck pain and damage stemming from the overuse of handheld devices such as smartphones and tablets. This condition is increasingly common in our technology-driven world and can lead to chronic pain, stiffness, and other health issues.

This post will explore what text neck is, why it happens, and how lifestyle changes, strength training, and therapies like chiropractic and acupuncture can help in managing and preventing it.