Runner’s Knee (IT Band Syndrome)

Iliotibial Band (ITB) Syndrome is a common overuse injury, particularly among runners and cyclists. Understanding where the IT Band is located, its function, the symptoms of ITB Syndrome, and the reasons why it occurs can help in effectively managing and preventing this condition.

This post will delve into the specifics of the IT Band, the nature of ITB Syndrome, and strategies for treatment and prevention.