Tech/Texting Neck
'Text neck or Tech neck' is a modern term for neck pain and damage stemming from the overuse of handheld devices such as smartphones and tablets. This condition is increasingly common in our technology-driven world and can lead to chronic pain, stiffness, and other health issues.
This post will explore what text neck is, why it happens, and how lifestyle changes, strength training, and therapies like chiropractic and acupuncture can help in managing and preventing it.
Ergonomics is more than fancy eqiupment!
Ergonomics is often associated with high-end chairs, adjustable desks, and state-of-the-art office equipment. However, true ergonomic health extends beyond these material solutions. It lies in the daily habits we adopt - the way we sit, move, and take breaks.
This post aims to shed light on simple yet effective ergonomic practices that can make a significant difference in your overall well-being.
Your Posture Matters!
Discover the essential role of posture in overall well-being with Active Lifestyle Chiropractic. Our latest blog explores why maintaining good posture goes beyond standing straight, especially in our fast-paced, technology-driven world. Learn how proper alignment affects everything from pain prevention to enhanced confidence and digestive health. Plus, delve into how chiropractic care and ergonomic changes can lead to improved spinal health and overall body function. Start your journey to better posture and health with expert guidance from Active Lifestyle Chiropractic.
Desk Job Challenges & Pain: Finding Relief through Chiropractic Care
Desk jobs have become increasingly common in our digital age, and while they provide opportunities for career growth, they also bring a set of challenges. Moreover, some of us are still working from home, in set ups that are the most beneficial. Regardless, prolonged hours of sitting can lead to a host of health issues