Everyone Talks About the Core but What Exactly is It?
Discover the importance of core strength, likened to a soda can with four walls and a top (the diaphragm). Learn about diaphragmatic breathing, core bracing, and effective exercises to strengthen your core for better posture and overall well-being.
Breathing Techniques for Optimal Health: Understanding and Practicing Box Breathing and Diaphragmatic Breathing
Breathing is more than a fundamental aspect of living; it's a powerful tool for enhancing physical and mental well-being. In chiropractic care, effective breathing techniques are vital for activating the transversus abdominis (TVA), a key muscle for core stability and spinal support.
This post delves into two effective techniques: diaphragmatic breathing and box breathing, providing insights into their benefits and practical guides on how to perform them.