Core bracing is a fundamental concept in both fitness and rehabilitation, crucial for protecting the spine and enhancing overall movement efficiency. It involves activating the muscles around the spine and abdomen to create a solid base of support. Understanding how to properly brace your core and recognizing its importance can significantly improve your physical health, whether you're an athlete or someone managing back pain.

This post will explain what core bracing is, guide you on how to do it, and discuss its importance.